Air Fryer Brussels Sprouts is a wholesome and nutritious aspect dish. It’s usually made utilizing recent Brussels sprouts, fundamental seasonings, lemon juice, and oil. Air Fried Brussels Sprouts are top-of-the-line and most wholesome dishes that may be served for each lunch and dinner. It pairs effectively with roasted and baked meats, rice dishes, and seafood. It makes a satisfying addition to any meal in below half-hour.
On this recipe, I will present you easy methods to make Air Fryer Brussels Sprouts at house with simple step-by-step directions. I’ve additionally included an in depth video to make the cooking course of easy and clear.
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What’s Air Fryer Brussels Sprouts?
Air Fryer Brussels Sprouts are a crispy, wholesome, and easy-to-make vegetable aspect dish. It’s normally made with a seasoning mix of garlic powder, chili flakes, and black pepper enhances the pure sweetness of the sprouts. This Air Fryer Brussels sprout pairs nice with meat dishes, and even with seafood dinners like salmon. You may as well serve it by itself as a wholesome snack or appetizer.
Other than being scrumptious, Air Fryer Brussels Sprouts can also be a wholesome and straightforward aspect dish to make. The air fryer requires minimal oil, making it a more healthy various to sautéed brussels sprouts or roasted brussels sprouts. Air Fryer provides the sprouts a crispy exterior whereas sustaining a young inside.
Moreover, utilizing an air fryer is a fast approach to make crispy greens. With the air fryer, you possibly can obtain the identical outcomes as roasting or sautéing with out having to spend as a lot time within the kitchen. Additionally, including this dish to your common dinner rotation may help enhance your vegetable consumption whereas additionally saving you time within the kitchen.
In abstract, Air Fryer Brussels Sprouts is a tasty and nutritious aspect dish that’s positive to please your loved ones on the dinner desk. The distinctive texture and taste profile, make it a wonderful addition to any meal. Whether or not you serve it with meat dishes, salmon dishes, or by itself, this dish is flexible and straightforward to customise to your liking.
Elements & Substitutions
To make this scrumptious Air Fryer Brussels Sprouts, you’ll solely want fundamental pantry substances, that are available at most grocery shops. The substances you will want are:
- Brussels Sprouts – They’re nutritious greens wealthy in nutritional vitamins, minerals, and antioxidants. They will help digestive well being, cut back irritation, and will assist regulate blood sugar ranges
- Seasonings – Fundamental seasonings like garlic powder, chili flakes, and black pepper may help elevate the dish’s taste profile. Nonetheless, you may also use your favourite spice combine mix for a taste explosion
- Oil: I’ve used Olive oil right here however you may also use vegetable or canola oil
- Lemon Juice: For a tangy and citrusy style. You possibly can substitute with vinegar or apple cider for comparable outcomes
- Non-obligatory substances: For serving, you possibly can drizzle some maple syrup, or toss the greens in buffalo sauce for a spicy taste. You may as well high the Brussels sprouts with parmesan cheese
For an in depth substances record, please try the recipe card beneath.
How you can Make Air Fryer Brussels Sprouts at Dwelling?
The recipe I’ve shared right here is Air Fryer Brussels Sprouts, a crispy, wholesome, and straightforward aspect dish. With easy seasoning and straightforward preparation, these crispy veggies are excellent for busy weeknights or particular events.
Under are the high-level directions for this recipe, however for detailed step-by-step directions with pictures and a video, please see the recipe card beneath.
- Wash, Clear, and Trim – Wash the Brussels sprouts below operating water and pat them dry with a kitchen towel. Test for any spoiled or yellowing leaves and take away them. Trim the stems and reduce the Brussels sprouts in half. For even cooking, attempt to use Brussels sprouts which are comparable in measurement
- Season – In a large mixing bowl, add the Brussels sprouts and seasonings resembling garlic powder, chili flakes, black pepper powder, salt, lemon juice, and olive oil. Combine the whole lot effectively to make sure that the Brussels sprouts are evenly coated
- Preheat – Open the air fryer basket and spray it with oil. Preheat the air fryer to 400°F for roughly 4 minutes. Be aware that this default timing might range for different air fryers, so studying the air frying settings is beneficial for the most effective outcomes
- Air Fry – As soon as preheated, open the basket and add the seasoned Brussels sprouts in a single layer. Shut the basket and set the time and temperature to 400°F for 8 minutes. Fry the Brussels sprouts for the primary 4 minutes after which pause the air fryer
- Shake – Open the basket and shake the Brussels sprouts just a few occasions to make sure they cook dinner evenly. Resume the air fryer for the remaining 4 minutes
- Garnish and Serve – Lastly, open the air fryer basket and your Air Fryer Brussels Sprouts must be able to serve. You possibly can get pleasure from them as is or toss them in buffalo sauce, drizzle some maple syrup, or garnish them with parmesan cheese
Ideas
- Seasoning – Though I’ve used fundamental seasonings on this recipe, there are many methods to get artistic and make flavor-bursting dishes. You possibly can experiment with Cajun seasoning, fajita seasoning, buffalo sauce, or chili sauce for a spicy kick. For a creamy, salty, and tacky taste profile, you may also serve the veggies with garlic parmesan sauce or sprinkle some parmesan cheese on high
- Air frying temperature – The air frying temperature can normally vary from 350-400°F. Nonetheless, some air fryer directions might embrace particular recipe temperatures and timings, so I like to recommend referring to them to mess around with the settings
- Shaking – Some air fryers include automated shake alerts when the veggies should be shaken. If not, I like to recommend shaking the Brussels sprouts midway via cooking just a few occasions to make sure crispy and evenly cooked veggies
- Non-obligatory – Whereas home-grown Brussels sprouts might come in several sizes and shapes, you possibly can simply discover similar-sized Brussels sprouts at grocery shops when offered unfastened. If attainable, strive to select even-sized Brussels sprouts, which is able to assist in even cooking
Storage Options
This Air fryer Brussels sprouts make for a scrumptious dish that’s greatest served heat. Should you occur to have any leftovers, you possibly can retailer them within the fridge for as much as 3 days. When reheating, it is suggested to make use of the air fryer once more and set the temperature at 350°F till the dish is heat all over. Nonetheless, it’s value noting that Brussels sprouts might lose their crispy texture and turn into soggy when saved within the fridge for an prolonged time frame.
Serving Options
Air Fryer Brussels Sprouts pairs as a scrumptious and wholesome vegetable aspect dish alongside a wide range of foremost dishes. Listed below are some concepts beneath:
- Hen Dishes: Crispy Air Fryer Brussels Sprouts make an ideal aspect dish to serve with juicy and tender baked hen breast, drumsticks, or thighs
- Seafood Dishes: Seafood like salmon and shrimp make a fantastic choice. It creates a flavorful and wholesome meal
- Roasted and Baked Greens: Roasted greens like potatoes, carrots, and beets generally is a excellent match. You possibly can roast them within the oven or within the air fryer for a nutritious and scrumptious meal
- Grilled Steak: Should you’re in search of a extra indulgent choice, you possibly can pair Air Fryer Brussels Sprouts with a juicy grilled steak. The daring and wealthy taste of the steak enhances the freshness and crispiness of the Brussels sprouts, creating an ideal stability of flavors.
- Grain Bowls: You possibly can add it to your favourite grain bowls for a wholesome and satisfying meal. Merely mix cooked grains like quinoa or brown rice with roasted greens, protein, and a flavorful dressing for a well-rounded meal
You may as well discover comparable recipes beneath and extra at roasted and baked greens, and fried recipes.
Extra air fryer recipes.
Air Fryer Brussels Sprouts Recipe Video
I’ve additionally shared an in depth video of this Air Fryer Brussels Sprouts Recipe beneath that I hope will assist you to make a wholesome aspect dish at house.
📖 Recipe
Air Fryer Brussels Sprouts
Air Fryer Brussels Sprouts is a wholesome and nutritious aspect dish. It’s usually made utilizing recent Brussels sprouts, fundamental seasonings, lemon juice, and oil. Air Fried Brussels Sprouts are top-of-the-line and most wholesome dishes that may be served for each lunch and dinner. It pairs effectively with roasted and baked meats, rice dishes, and seafood. It makes a satisfying addition to any meal in below half-hour.
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DirectionsÂ
To make Air Fryer Brussels Sprouts
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Start by washing the Brussels sprouts and patting them dry with a kitchen towel. Test for any spoiled or yellowing leaves and take away them. Trim the stems and reduce the Brussels sprouts in half. For even cooking, attempt to use Brussels sprouts which are comparable in measurement
-
In a large mixing bowl, add the Brussels sprouts and seasonings resembling garlic powder, chili flakes, black pepper powder, salt, lemon juice, and olive oil. Combine the whole lot effectively
-
Subsequent, open the air fryer basket and spray it with oil. Preheat the air fryer to 400°F for five minutes. Be aware that this default timing might range for different air fryers, so it is beneficial to learn the air frying settings for the most effective outcomes
-
As soon as preheated, open the basket and add the seasoned Brussels sprouts in a single layer. Shut the basket and set the time and temperature to 400°F for 8 minutes. Fry the Brussels sprouts for the primary 4 minutes after which pause the air fryer
-
Open the basket and shake the Brussels sprouts just a few occasions to make sure they cook dinner evenly
-
Resume the air fryer for the remaining 4 minutes. Lastly, open the air fryer basket and your Air Fryer Brussels Sprouts must be able to serve
Video
Notes
- Seasoning – Though I’ve used fundamental seasonings on this recipe, there are many methods to get artistic and make flavor-bursting dishes. You possibly can experiment with Cajun seasoning, fajita seasoning, buffalo sauce, or chili sauce for a spicy kick. For a creamy, salty, and tacky taste profile, you may also serve the veggies with garlic parmesan sauce or sprinkle some parmesan cheese on high
- Air frying temperature – The air frying temperature can normally vary from 350-400°F. Nonetheless, some air fryer directions might embrace particular recipe temperatures and timings, so I like to recommend referring to them to mess around with the settings
- Shaking – Some air fryers include automated shake alerts when the veggies should be shaken. If not, I like to recommend shaking the Brussels sprouts midway via cooking just a few occasions to make sure crispy and evenly cooked veggies
- Non-obligatory – Whereas home-grown Brussels sprouts might come in several sizes and shapes, you possibly can simply discover similar-sized Brussels sprouts at grocery shops when offered unfastened. If attainable, strive to select even-sized Brussels sprouts, which is able to assist in even cooking
Vitamin
Serving: 1serving | Energy: 113kcal | Carbohydrates: 11g | Protein: 4g | Fats: 7g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 5g | Sodium: 33mg | Potassium: 454mg | Fiber: 4g | Sugar: 3g | Vitamin A: 929IU | Vitamin C: 98mg | Calcium: 49mg | Iron: 2mg
FAQ
Air fryer Brussels sprouts are a scrumptious and nutritious aspect dish. It’s made with recent Brussels sprouts which are seasoned and cooked in an air fryer on the excellent temperature. It’s a versatile dish that may be served for each lunch and dinner and pairs effectively with a wide range of foremost programs resembling roasted and baked meats, rice dishes, and seafood.
To attain a crispy exterior and a comfortable inside, it is suggested to cook dinner Brussels sprouts within the air fryer on the highest temperature setting. A temperature of 400 levels Fahrenheit for 8 minutes normally yields optimum outcomes.
To stop Brussels sprouts from burning, it is very important shake them just a few occasions or flip them over midway via the cooking course of. It will assist to make sure even cooking and ship a crispy exterior with out burning.
I hope you discovered the recipe satisfying and I might respect listening to about your expertise with it.
If in case you have any additional questions, please don’t hesitate to depart a remark and I’ll do my greatest to reply promptly. Thanks for studying and pleased cooking!
