Boost your dinner routine with this flavorful Berbere Sheet Pan Dinner! Veggies, beans and tofu cubes are seasoned with a daring Ethiopian spice mix, baked till caramelized, then drizzled with a creamy lemon tahini dressing. Glutenfree Nutfree, Soyfree substitute choice.
Everybody loves a sheet pan dinner. Every part we love a few one-pot dinner flipped onto a sheet pan. I imply, what’s higher than dumping some components onto a sheet pan, popping it into the oven, setting a timer, and letting the oven do its magic whilst you transfer on to extra enjoyable issues.
This vegan sheet pan dinner will be left fully unattended other than the odd peek by way of the oven door. Clear-up is minimal as effectively as a result of, once more – only one pan.
Okay, we have now yet one more dish as a result of we make a bit of tahini sauce on the aspect to drizzle the sheet pan dinner with after cooking. Whereas the tahini sauce is elective, it’s completely advisable as a result of the creaminess of the tahini actually lifts the entire dinner to a totally new degree of delish.
What makes this sheet pan dinner exceptionally good is using berbere – a spicy Ethiopian spice mix that comprises over a dozen completely different components.
Amongst them are pink chili peppers, fenugreek, and ginger, in addition to different warming spices like coriander, cardamom, allspice, cumin, peppercorns, cloves, and cinnamon.
Yow will discover berbere within the spice or worldwide part of any well-stocked grocery store or get it on-line or make your personal!
Extra vegan sheet pan dinners:
Sheet Pan mediterranean dinner with roasted root veggies
Sheet Pan Thanksgiving Dinner (Vegan)
Sheet Pan Veggie Dinner with miso maple dressing
Sheet Pan Fajitas Dinner with Chipotle Garlic Sauce
Sheet Pan Cheeseburger Veggie Dinner with Garlic Mayo Dressing
Smoky Berbere Sheet Pan Veggie Dinner with tahini dressing
Boost your dinner routine with this flavorful Berbere Sheet Pan Dinner! Veggies, beans and tofu cubes are seasoned with a daring Ethiopian spice mix, baked till caramelized, then drizzled with a creamy lemon tahini dressing. Glutenfree Nutfree, Soyfree substitute choice.
Servings: 4
Energy: 383kcal
Elements
- 4 oz quartered white or cremini mushrooms 1-inch or smaller measurement items
- 1 small zucchini chopped into thick slices
- 1 bell pepper sliced into thick slices (pink pepper or a mixture of pink and inexperienced bell peppers or different colors)
- 7 oz agency or additional agency tofu pressed and cubed
- 1.5 – 2 cups small chopped broccoli
- 15 oz can white beans or chickpeas or different beans of alternative or 1.5 cups cooked
- 2 teaspoons lime juice
- 2 teaspoons oil
For the spices:
- 1 tablespoon berbere mix
- 2 teaspoons paprika
- 1 teaspoon dried thyme
- 1/2 teaspoon black pepper
- 3/4 teaspoon salt
- 1 teaspoon garlic powder
- 2 teaspoons onion flakes
For the tahini dressing:
- 1/4 cup tahini
- 1/4 cup heat water
- 1 tablespoon lemon juice
- 1/2 teaspoon dried dill or parsley
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
- Cilantro or parsley for garnish
- 2 Tablespoons pumpkin seeds or hemp seeds for crunch elective
Directions
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Chop or dice all of the veggies and the tofu if you happen to haven’t already. Then add them to a giant sheet pan or baking dish (11×13 inches or bigger measurement). Then drizzle the lime juice and oil on to the veggies and toss to coat effectively. If the veggies should not totally coated then add some extra lime juice and one other teaspoon of oil and toss.
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In one other bowl combine all of the spices and sprinkle throughout and toss effectively so all of the veggies, tofu and beans are coated with the spice combination. (You should use different spices like garam masala, baharat, curry powder and so on. for variation)
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Preheat the oven to 400ºF (205ºC) and place the baking pan within the preheated oven.
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Bake for 25-Half-hour. At concerning the 18-20 minute mark test the veggies if they’re getting evenly cooked and the sides should not getting scorched. Transfer them round. If the broccoli or mushrooms should not cooked by way of allow them to bake for an additional 10 minutes or so.
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In the meantime make the tahini dressing. Add the tahini, 2 tablespoons of water, lemon juice, dried dill, salt and garlic powder to a bowl. Combine rather well. Add extra water as wanted to make a creamy thick dressing. Style and alter salt, tang and taste.
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As soon as the veggies are accomplished cooking, take away from the oven and plate them in your serving bowls and drizzle with the tahini dressing. You’ll be able to add some pumpkin seeds or chopped pecans for crunch(elective). Garnish with parsley.
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You may as well add these veggies in a pita wrap and add some lettuce and tahini dressing. Or you’ll be able to add these veggies to a bowl with some cooked grains , and make a bowl.
Notes
- Soy-free: omit the tofu and add extra veggies of alternative, extra mushroom or extra beans.
- Make pita wrap or tortilla wraps – You may as well add these veggies in a pita wrap and add some lettuce and tahini dressing.
- Make a bowl: add these veggies to a bowl with some cooked grains if you happen to like.
- Yow will discover berbere within the spice or worldwide part of any well-stocked grocery store or get it on-line or make your personal!
- You should use different spices like garam masala, baharat, curry powder and so on
- Oilfree: Use aquafaba as an alternative of oil for baking
Diet
Diet Information
Smoky Berbere Sheet Pan Veggie Dinner with tahini dressing
Quantity Per Serving
Energy 383
Energy from Fats 135
% Each day Worth*
Fats 15g23%
Saturated Fats 2g13%
Sodium 622mg27%
Potassium 926mg26%
Carbohydrates 46g15%
Fiber 13g54%
Sugar 10g11%
Protein 20g40%
Vitamin A 1868IU37%
Vitamin C 95mg115%
Calcium 188mg19%
Iron 7mg39%
* P.c Each day Values are based mostly on a 2000 calorie food regimen.
Elements:
- veggies: cremini mushrooms, zucchini, bell pepper, and broccoli
- our protein of alternative right here is tofu together with white beans
- spices: Ethiopian spice combine berbere, paprika, thyme, pepper, garlic powder and onion powder
- for the tahini dressing, we combine tahini with heat water, lemon juice, salt, dill advert garlic powder for taste
Suggestions:
- Make pita wrap or tortilla wraps – You may as well add these veggies in a pita wrap and add some lettuce and tahini dressing.
- Make a bowl: add these veggies to a bowl with some cooked grains if you happen to like.
- You should use different spices like garam masala, baharat, curry powder and so on
- This recipe is nut-free, and gluten-free. To make it soy-free omit the tofu and add some extra veggies of alternative, extra mushrooms or extra beans.
Find out how to make Vegan Berbere Sheet Pan Dinner:
Chop or dice all of the veggies and the tofu if you happen to haven’t already.
Then add them to a giant sheet pan or baking dish (11×13 inches or bigger measurement).
Then drizzle the lime juice and oil onto the veggies and toss to coat effectively. If the veggies should not totally coated then add some extra lime juice and one other teaspoon of oil and toss.
In one other bowl combine all of the spices and sprinkle throughout and toss effectively so all of the veggies, tofu and beans are coated with the spice combination.
Preheat the oven to 400ºF (205ºC) and place the baking pan within the preheated oven.
Bake for 25-Half-hour.
At concerning the 18-20 minute mark test the veggies if they’re getting evenly cooked and the sides should not getting scorched. If the broccoli or mushrooms should not cooked by way of allow them to bake for an additional 10 minutes or so.
In the meantime make the tahini dressing. Add the tahini, 2 tablespoons of water, lemon juice, dried dill, salt and garlic powder to a bowl. Combine rather well.
Add extra water as wanted to make a creamy thick dressing. Style and alter salt, tang and taste.
As soon as the veggies are accomplished cooking, take away from the oven and plate them in your serving bowls and drizzle with the tahini dressing.
Methods to serve berbere sheet pan dinner:
You may as well add these veggies in a pita wrap and add some lettuce and tahini dressing. To make a wrap you should use tortillas. Or you’ll be able to add these veggies to a bowl with some cooked grains if you happen to like.
Storage
Refrigerate the roasted veggies and bean combine in a closed container for upto 3 days. Refrigerate dressing individually. Reheat the veggies within the oven or microwave , then costume and serve.
