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Garlic and Herb Tofu – Drink Dwelling Juice

Tofu is a flexible, plant-based protein that can be utilized in a wide range of dishes. It is a terrific possibility for vegans and vegetarians, in addition to these seeking to scale back their meat consumption. This recipe for garlic and herb tofu shouldn’t be solely vegan, but it surely’s additionally made with natural elements, making it a wholesome and scrumptious possibility for any meal.

Among the best issues about tofu is that it may be flavored and ready in a wide range of methods. On this recipe, we’ll be marinating the tofu in a mix of garlic, herbs, and a contact of soy sauce. This provides it a savory, scrumptious taste that pairs nicely with a wide range of facet dishes.

organic tofu- O2 Living blog makers of organic cold-pressed fruit and vegetable Living Juice

The important thing to creating this tofu recipe is to make use of natural, non-GMO tofu. Not solely is it higher for the surroundings, however natural tofu can be free from dangerous pesticides and chemical compounds. It is also essential to press the tofu for at the very least quarter-hour earlier than marinating. Urgent the tofu removes extra water, giving it a firmer texture and permitting it to soak up the marinade higher.

This Garlic and Herb Tofu recipe shouldn’t be solely scrumptious and simple to make but in addition vegan, natural and is usually a welcome boost to any meal. You possibly can serve it with a facet of rice or quinoa and a salad, and even as a topping for a salad or grain bowl. It is good for a fast weeknight dinner or as a protein possibility for meal prep.


  • 1 block of natural, non-GMO tofu
  • 2 cloves of garlic, minced
  • 2 tablespoons of chopped contemporary herbs (similar to basil, oregano, or thyme)
  • 1 tablespoon of soy sauce
  • 1 tablespoon of olive oil
  • Salt and pepper, to style


  1. Press the tofu for at the very least quarter-hour to take away extra water.
  2. In a small bowl, combine collectively the minced garlic, herbs, soy sauce, and olive oil.
  3. Minimize the tofu into cubes and place it in a shallow dish.
  4. Pour the marinade over the tofu, ensuring that every piece is nicely coated.
  5. Cowl and refrigerate for at the very least half-hour, or as much as 8 hours.
  6. Warmth a skillet over medium warmth and add the marinated tofu.
  7. Prepare dinner for about 5-7 minutes on both sides, or till golden brown and crispy.
  8. Season with salt and pepper, to style.
  9. Serve and revel in!

This Garlic and Herb Tofu recipe is a scrumptious and wholesome possibility for any meal. The mix of garlic, herbs, and soy sauce offers it a savory taste that pairs nicely with a wide range of facet dishes. Better of all, it is vegan, natural and may be ready upfront, making it good for meal prep or a fast weeknight dinner. Give it a attempt to let me know the way it seems!



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