Lentil Keema Pav Casserole: One Pan Meal!

Lentil Keema Pav Casserole! 1 Pan Handsfree! A time consuming mince meat curry with dinner rolls, made into an easy-to-make, one-pot meal! All of it comes collectively in a single pan. Gluten-free choice

Keema is an Indian minced meat curry. There are various variations relying on the area, like this Madras Keema, Inexperienced Keema, North Indian Keema naan. This model is tailored from the well-known Mumbai keema Pav, which is an excellent flavorful keema served with recent toasted and buttered dinner rolls. I usually use lentils as a meat substitute for the bottom meat in keema. Walnuts add nice texture as effectively.

Usually, you’d simmer lentils from dry on the stovetop, however on this recipe, we’re cooking them within the oven. You’ll nonetheless begin with dry lentils, however you’ll bake them with liquid and flavorful keema spices proper within the baking pan.

They arrive out tasty and tender! Without having to face across the kitchen to sauté the spices and to regulate the lentils!

Then, as an alternative of creating the pav — a comfortable, Indian bread — from scratch, we’re utilizing scorching canine buns or pillowy dinner rolls. The buns have the same texture, and we’ll brush them with melted vegan butter and spices to present them a tremendous taste.

You can also make simply the Aleena lentils and serve with bread, naan or rice. It’s scrumptious each which method!

Why You’ll Love Keema Pav Casserole

• One-pan meal made in 1 Casserole dish
• Soyfree, simply made nutfree glutenfree
• Simple to make.
• Full of taste.
• Topped with pillowy, buttery bread.

Extra Vegan Lentil Recipes

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Lentil Keema Pav Casserole

Lentil Keema Pav Casserole! 1 Pan Handsfree! A time consuming mince meat curry with dinner rolls, made into an easy-to-make, one-pot meal! All of it comes collectively in a single pan. Possibility for Gluten-free nutfree

Prep Time15 minutes

Cook dinner Time1 hr 30 minutes

Complete Time1 hr 45 minutes

Course: casserole, Principal Course

Delicacies: Indian

Key phrase: keema lentil casserole, keema pav casserole, lentil keema casserole

Servings: 4

Energy: 368kcal

Creator: Vegan Richa

Components

For the lentil keema:

• 2 teaspoons oil
• 1/2 teaspoon cumin seeds
• 2 bay leaves
• 1 cinnamon stick
• 1 black cardamom pod partly open (or use 2 inexperienced cardamom pods partly open)

For the aromatics:

• 1 (110 g) medium pink onion chopped
• 6 garlic cloves
• 1 inch ginger
• 1 inexperienced chili
• 1/4 cup (4 g) cilantro stems

For the bottom spices:

• 1/4 teaspoon turmeric
• 1 tablespoon coriander powder
• 1 teaspoon floor cumin
• 1/2 teaspoon black pepper
• 1 teaspoon paprika
• 1 teaspoon dried fenugreek leaves, Kasuri methi
• 1/2 – 1 teaspoon garam masala
• 1/4 teaspoon dried dill
• 1/4 teaspoon dried sage

For the lentils:

• 1 tablespoon tomato paste
• 3 cup veggie inventory or extra if wanted
• 3/4 cup (144 g) dried lentils washed and soaked for quarter-hour
• 1/4 cup (35 g) frozen peas and carrots combine
• 1/4 cup (29.25 g) coarsely chopped walnuts
• 3 tablespoons non-dairy yogurt or cashew cream
• 3/4 teaspoon salt, divided

To high the keema lentils:

• 4 vegan scorching canine buns or 8 dinner rolls
• melted vegan butter or oil as wanted
• 1/2 teaspoon paprika
• Cilantro and lemon juice for garnish

Directions

• Cook dinner complete spices: Preheat the oven to 400ºF. Place a 9×12” baking dish within the oven to warmth up whereas the oven is preheating. As soon as scorching, take away the baking dish rigorously from the oven, add the oil and complete spices, combine effectively, and set it apart.

• Bake the aromatics: Add the onion, garlic, ginger, inexperienced chili, and cilantro stems to a meals processor, and course of till all the pieces is finely chopped. Then add this combination to the entire spices combination. Add the bottom spices and 1/2 teaspoon salt, combine rather well, and even them out. Bake for 15-18 minutes within the preheated oven, stirring as soon as in between.

• As soon as the combination is considerably golden, take away the baking dish from the oven and add the tomato paste, yogurt, and veggie inventory, and blend rather well.

• Bake the lentils: Add the drained lentils, peas, carrots, walnuts, and the remaining 1/4 teaspoon salt and blend in. Even it out and canopy it with parchment paper. Bake within the oven for 1 hour. Brown lentils take just a little little bit of time to cook dinner.

• Examine on the 50-minute mark to see if the lentils are cooked to your desire, and if you happen to want extra liquid. add extra heat water or inventory (roughly 1/2 -1 cup).

• As soon as the lentils are cooked to your desire, take away the baking dish from the oven.

• Halve the new canine buns or dinner rolls and place on high of the lentil combination and brush them with oil or melted vegan butter. Sprinkle salt, paprika, and place the baking dish again within the oven to bake till the bread is golden, 10-12 minutes.

• Take away it from the oven and add cilantro and lemon juice. Slice and serve instantly.

Notes

To make this forward, make the lentil combination and preserve the dinner rolls individually till able to serve after which place the dinner rolls on high of the lentil casserole, brush with the oil, and bake as wanted. It’s also possible to simply make the lentil combination and preserve the dinner rolls individually to serve individually as wanted.

Diet

Diet Information

Lentil Keema Pav Casserole

Quantity Per Serving

Energy 368
Energy from Fats 99

% Day by day Worth*

Fats 11g17%

Saturated Fats 1g6%

Trans Fats 0.01g

Polyunsaturated Fats 5g

Monounsaturated Fats 3g

Sodium 1455mg63%

Potassium 625mg18%

Carbohydrates 55g18%

Fiber 16g67%

Sugar 8g9%

Protein 17g34%

Vitamin A 1639IU33%

Vitamin C 11mg13%

Calcium 133mg13%

Iron 6mg33%

* % Day by day Values are primarily based on a 2000 calorie weight-reduction plan.

Components:

• keema spices – Indian Keema has an fragrant mix of spices together with cumin and cardamom that lends and unbelievable taste to lentils! Right here, you’re utilizing particular person spices to make the keema combine, so no worries about having to purchase a particular spice combine.
• aromatics – Onion, garlic, ginger, chilis, and cilantro rely the seasoning of this vegan lentil casserole.
• lentils – We’re utilizing dried lentils right here and baking them in veggie inventory and tomato paste till tender as an alternative choice to the meat
• non-dairy yogurt – This makes the sauce creamy. You should use cashew cream as an alternative, if wanted.
• walnuts – You bake the walnuts with the lentils for added meaty texture, taste, and protein. Use sunflower seeds for nutfree
• scorching canine buns or dinner rolls – That is your cheater pav! Use gluten-free buns for a gf variation.

Suggestions:

• To make this forward, make the lentil combination and preserve the dinner rolls individually till able to serve after which place the dinner rolls on high of the lentil casserole, brush with the oil, and bake as wanted. It’s also possible to simply make the lentil combination and preserve the dinner rolls individually to serve individually as wanted.
• To make this nut-free, omit the walnuts. 
• To make this recipe gluten-free, use gluten-free dinner rolls or some gluten-free tortillas or flatbread to serve it.

The right way to Make Keema Pav Casserole:

Preheat the oven to 400º F, and place a 9×12” baking dish within the oven to warmth up whereas the oven is preheating. As soon as the oven is scorching, rigorously take away the baking dish, add the oil and complete spices. Combine effectively, and set it apart.

Add the onion, garlic, ginger, inexperienced chili, and cilantro stems to a meals processor, and course of till all the pieces is finely chopped.

If in case you have a smaller meals processor, like I do, course of the onion, garlic, ginger, and chili first, then add the cilantro stems.

Then, add this combination to the entire spices combination within the baking pan.

Add the bottom spices and 1/2 teaspoon of salt, combine rather well, and even all the pieces out.

Bake for 15-18 minutes within the preheated oven, stirring as soon as in between.

As soon as the combination is considerably golden, take away the baking dish from the oven and add the tomato paste, yogurt, and veggie inventory, and blend rather well. 

Add the drained lentils, peas, carrots, walnuts, and remaining salt and blend in. Even it out and canopy it with parchment paper. Bake within the oven for one hour.

Examine on the 50-minute mark to see if the lentils are cooked to your desire and in addition if you happen to want extra liquid. Add extra heat water or inventory (1/2 to at least one cup).

As soon as the lentils are cooked to your desire, take away the baking dish from the oven.

Halve the new canine buns or dinner rolls and place on high of the lentil combination and brush them with oil or melted vegan butter.

Sprinkle salt, paprika, and place the baking dish again within the oven to bake till the bread is golden. This could take round 10-12 extra minutes.

Take away it from the oven and add cilantro and lemon juice. slice and serve instantly. 

Ceaselessly Requested Questions