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Roasted Brussels Sprouts Recipe – Sugar Spun Run


This straightforward and simple Roasted Brussels Sprouts Recipe is prepared in 35 minutes with simply 4 substances! Recipe contains ideas for roasting within the oven and air fryer.

Close-up shot of roasted brussels sprouts.

Fast & Simple Veggie Aspect Dish

Right now I’m sharing a brilliant easy information on learn how to roast brussels sprouts till they’re completely crispy and caramelized. Whereas roasted brussels sprouts aren’t precisely a candy and from-scratch dessert like I usually share on the weblog, they’re an enormous staple in my kitchen. I make these on a regular basis (they’re Zach’s favourite facet dish), and it simply feels proper to share the recipe with you!

This recipe makes a easy and fast facet dish for dinnertime. I’ll often serve mine with a roast rooster and mashed potatoes, however they’d even be nice as a vacation facet for Easter, Christmas, or Thanksgiving too.

The prep work for this recipe is fast and simple, and utilizing just some substances lets the pure taste of the sprouts shine. I do present some tips about learn how to spice them up although, in the event you’d like to do this. Let’s get proper to it!

What You Want

Whole brussels sprouts in a colander.

Right here’s all you might want to make these straightforward brussels sprouts:

  • Brussels sprouts. Use contemporary brussels sprouts and ensure to trim the ends and any brown spots earlier than slicing in half. In the event you discover some bigger brussels sprouts within the combine, contemplate quartering them. You need your whole sprouts to be the same measurement as soon as trimmed, this lets them prepare dinner evenly.
  • Olive oil. I want further virgin olive oil, however actually any type will work.
  • Salt and pepper. Only a bit brings out the pure taste of the sprouts properly.

SAM’S TIP: Did some leaves fall off your sprouts whereas trimming the ends? So long as they’re not brown, simply toss them on the sheet too!

Keep in mind, that is simply an summary of the substances I used and why. For the total recipe please scroll right down to the underside of the submit!

Make Roasted Brussels Sprouts

Brussels sprouts after being cut in half.
  1. Put together the sprouts – Trim and minimize your brussels sprouts in half, then toss them in olive oil, salt, and pepper.
  2. Bake – Evenly prepare your sprouts on a baking sheet and bake at 425F for Quarter-hour.
  3. Flip and bake – Flip the sprouts with a spatula and bake for one more 10-Quarter-hour, or till golden brown and tender.
  4. Take pleasure in! Season to style and revel in!

SAM’S TIP: If in case you have the endurance to take action, take a second to show be certain that your whole brussels sprouts are minimize side-down on the baking sheet after tossing in oil. It will make your sprouts good and caramelized/crispy after roasting.

What to Add to Brussels Sprouts

Overhead view of a tray of brussels sprouts after roasting.

Whereas these brussels sprouts are flavorful sufficient on their very own, generally it’s enjoyable to vary issues up! Listed here are a couple of concepts I really like:

  • Drizzle with balsamic glaze, honey, or maple syrup earlier than roasting. I’ll generally chop up a couple of strips of bacon, too, and prepare dinner with the sprouts!
  • Grate about half a cup of parmesan cheese and toss with the sprouts, the cheese crisps within the oven and makes them extremely delectable!
  • Toss with a squeeze of lemon juice or zest after roasting.
  • Sprinkle in some crushed pink pepper with the salt and pepper for spicy brussels sprouts.
  • Add some contemporary garlic on the sheet pan to roast proper alongside the sprouts.
  • End parmesan cheese simply earlier than serving.

SAM’S TIP: Don’t use frozen brussels sprouts right here. They’re often frozen entire and don’t crisp up as properly as contemporary brussels sprouts.

Continuously Requested Questions

How do I make brussels sprouts crispy?

Evenly coat your sprouts in oil, place them cut-side down on the sheet, don’t overcrowd them on the baking sheet, be certain that your oven is sizzling sufficient, and don’t overcook them. You’ll have completely crispy brussels sprouts in the event you observe the following pointers!

Can roasted brussels sprouts be made forward of time?

This recipe is greatest when served instantly. In the event you’d wish to reheat, I’d counsel you accomplish that within the oven to keep away from mushy brussels sprouts.

How do I make brussels sprouts within the air fryer?

Comply with the prep steps as indicated, then place in a good layer within the basket of an air fryer and prepare dinner on 375F for about Quarter-hour, tossing midway by means of. 

Brussels sprouts halves after roasting.

Wish to see extra savory dishes like this? Let me know within the feedback beneath!

Take pleasure in!

Let’s prepare dinner collectively! I’ll be strolling you thru all of the steps in my written recipe beneath! In the event you do that recipe, you’ll want to tag me on Instagram, and you can too discover me on YouTube and Fb

Close-up shot of roasted brussels sprouts.

Roasted Brussels Sprouts Recipe

This straightforward and simple roasted brussels sprouts recipe is prepared in 35 minutes with simply 4 substances! Recipe contains ideas for roasting within the oven and air fryer.

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Course: Dinner, Aspect Dish

Delicacies: American

Prep Time: 5 minutes

Cook dinner Time: 30 minutes

Whole Time: 35 minutes

Servings: 4 servings

Energy: 111kcal

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Directions

  • Preheat oven to 425F (220C).

  • Trim ends of brussels sprouts (simply minimize off any browning) and take away any soiled outer leaves. Minimize brussels sprouts in half lengthwise and place in a big bowl.

  • Drizzle brussels sprouts with olive oil and sprinkle with salt and pepper. Toss till sprouts are all coated with oil.

  • Scatter brussels sprouts evenly over a baking sheet.

  • Switch baking sheet to middle rack of oven and bake for Quarter-hour. Use a spatula to show brussels sprouts then return to oven and bake one other 10-Quarter-hour, till sprouts are deep brown in spots and are tender when pierced with a fork.

  • Add extra salt and pepper to style, as wanted.

Diet

Serving: 1serving | Energy: 111kcal | Carbohydrates: 10g | Protein: 4g | Fats: 7g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 5g | Sodium: 610mg | Potassium: 441mg | Fiber: 4g | Sugar: 2g | Vitamin A: 855IU | Vitamin C: 96mg | Calcium: 48mg | Iron: 2mg

Dietary data relies on third-party calculations and needs to be thought-about an estimate solely. Precise dietary content material will range based mostly upon manufacturers used, measuring strategies, cooking methodology, portion sizes, and extra.



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