Sautéed zucchini is low cal, low-carb and has nice taste.
Thick cash of zucchini squash are seasoned with garlic, butter, and basil. This aspect dish cooks up shortly in a skillet and is as straightforward as it’s scrumptious!
This aspect dish pairs nicely with salmon, steak, grilled hen, or different roasted meats.
A Fast Zucchini Aspect Dish
- It is a wholesome aspect dish that’s actually fast to prep (and could be ready as much as 2 days earlier than cooking).
- This straightforward sautéed zucchini recipe has just some components and plenty of taste.
- Add in your favourite seasonings or contemporary herbs in case you have them available.
- Make this zucchini recipe as a aspect dish or add sauteed zucchini to a casserole or pasta dish!
Substances for Sautéed Zucchini
Zucchini – Select squashes which might be full and heavy with intact pores and skin. Combine it up with just a few slices of yellow squash for colour.
Add-Ins – Zucchini has a gentle taste and companions nicely with many different veggies. Attempt including sliced pink onions, mushrooms, corn, tomatoes, or pink peppers!
Seasonings – We wish to maintain seasonings easy on this zucchini saute. In the event you’d like, add some contemporary dill, lemon juice or zest, or different herbs like thyme, or pink pepper flakes. When you’ve got contemporary herbs like parsley or basil, they need to be added on the finish of cooking.
Or toss with parmesan cheese earlier than serving.
Easy methods to Sauté Zucchini
Make sure you use a big skillet so many of the zucchini is in a single layer. This helps it prepare dinner evenly and permits the slices to caramelize just a little bit.
- Slice the zucchini into rounds (or moons if it’s giant) per the recipe beneath.
- Toss with oil, basil, salt, & black pepper and prepare dinner till tender crisp.
- Transfer the zucchini to the aspect of the skillet & prepare dinner the garlic in butter. Toss all of it collectively and luxuriate in!
Preserve leftover sauteed zucchini in a lined container within the fridge for as much as 3-4 days. Reheat on the stovetop.
Sauteed zucchini could be frozen however received’t be agency as soon as it’s thawed. Merely stir it right into a soup or add it to a stew!
Additional Backyard Zucchini?
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With butter, garlic, herbs, & seasonings, Sauteed zucchini is one of the best ways to make use of up all that backyard bounty!
Slice zucchini to ½ inch thickness.
Warmth olive oil in a 12-inch skillet over medium-high warmth. Toss zucchini with oil, basil, and salt & pepper.
Add zucchini and prepare dinner 3-4 minutes or till tender crisp.
Transfer the zucchini to 1 aspect of the pan and add butter and garlic. Cook dinner till zucchini is tender, about 2 minute extra.
Season with salt & pepper to style.
Reduce ¾-inch should you choose firmer zucchini.
Sprinkle with parmesan cheese earlier than serving if desired.
Leftovers could be saved in an hermetic container within the fridge for as much as 3-4 days.
Energy: 75 | Carbohydrates: 4g | Protein: 1g | Fats: 7g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Trans Fats: 0.1g | Ldl cholesterol: 8mg | Sodium: 321mg | Potassium: 266mg | Fiber: 1g | Sugar: 2g | Vitamin A: 285IU | Vitamin C: 18mg | Calcium: 21mg | Iron: 0.5mg
Vitamin info offered is an estimate and can range primarily based on cooking strategies and types of components used.
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