Tuesday, September 27, 2022
HomeCookingSauteed Zucchini - Spend With Pennies

Sauteed Zucchini – Spend With Pennies

Sautéed zucchini is low cal, low-carb and has nice taste.

Thick cash of zucchini squash are seasoned with garlic, butter, and basil. This aspect dish cooks up shortly in a skillet and is as straightforward as it’s scrumptious!

This aspect dish pairs nicely with salmon, steak, grilled hen, or different roasted meats.

Sauteed Zucchini in a bowl work a fork and spoon

A Fast Zucchini Aspect Dish

  • It is a wholesome aspect dish that’s actually fast to prep (and could be ready as much as 2 days earlier than cooking).
  • This straightforward sautéed zucchini recipe has just some components and plenty of taste.
  • Add in your favourite seasonings or contemporary herbs in case you have them available.
  • Make this zucchini recipe as a aspect dish or add sauteed zucchini to a casserole or pasta dish!
zucchini , oil , garlic and salt and pepper to make Sauteed Zucchini with labels

Substances for Sautéed Zucchini

Zucchini – Select squashes which might be full and heavy with intact pores and skin. Combine it up with just a few slices of yellow squash for colour.

Add-Ins – Zucchini has a gentle taste and companions nicely with many different veggies. Attempt including sliced pink onions, mushrooms, corn, tomatoes, or pink peppers!

Seasonings – We wish to maintain seasonings easy on this zucchini saute. In the event you’d like, add some contemporary dill, lemon juice or zest, or different herbs like thyme, or pink pepper flakes. When you’ve got contemporary herbs like parsley or basil, they need to be added on the finish of cooking.

Or toss with parmesan cheese earlier than serving.

cutting slices of zucchini to make Sauteed Zucchini

Prep Tip

If utilizing further giant backyard zucchini, reduce it in half lengthwise and take away the seeds with a spoon.

Reduce the zucchini slices thicker should you choose it to be crisper, we discover ½-inch offers the proper texture whereas getting just a little little bit of brown colour on the skin. Zucchini will proceed to melt just a little bit as soon as faraway from the pan so make sure to not overcook it.

Easy methods to Sauté Zucchini

Make sure you use a big skillet so many of the zucchini is in a single layer. This helps it prepare dinner evenly and permits the slices to caramelize just a little bit.

  1. Slice the zucchini into rounds (or moons if it’s giant) per the recipe beneath.
  2. Toss with oil, basil, salt, & black pepper and prepare dinner till tender crisp.
  3. Transfer the zucchini to the aspect of the skillet & prepare dinner the garlic in butter. Toss all of it collectively and luxuriate in!


Preserve leftover sauteed zucchini in a lined container within the fridge for as much as 3-4 days. Reheat on the stovetop.

Sauteed zucchini could be frozen however received’t be agency as soon as it’s thawed. Merely stir it right into a soup or add it to a stew!

Additional Backyard Zucchini?

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Sauteed Zucchini in a bowl work a fork and spoon

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Sauteed Zucchini

With butter, garlic, herbs, & seasonings, Sauteed zucchini is one of the best ways to make use of up all that backyard bounty!

Prep Time 10 minutes

Cook dinner Time 5 minutes

Complete Time 15 minutes

  • Slice zucchini to ½ inch thickness.

  • Warmth olive oil in a 12-inch skillet over medium-high warmth. Toss zucchini with oil, basil, and salt & pepper.

  • Add zucchini and prepare dinner 3-4 minutes or till tender crisp.

  • Transfer the zucchini to 1 aspect of the pan and add butter and garlic. Cook dinner till zucchini is tender, about 2 minute extra.

  • Season with salt & pepper to style.

Additional giant backyard zucchini can generally have giant seeds. Reduce bigger zucchini in half lengthwise and scrape out the seeds with a spoon.
Reduce ¾-inch should you choose firmer zucchini.
Sprinkle with parmesan cheese earlier than serving if desired.
Leftovers could be saved in an hermetic container within the fridge for as much as 3-4 days. 

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Energy: 75 | Carbohydrates: 4g | Protein: 1g | Fats: 7g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Trans Fats: 0.1g | Ldl cholesterol: 8mg | Sodium: 321mg | Potassium: 266mg | Fiber: 1g | Sugar: 2g | Vitamin A: 285IU | Vitamin C: 18mg | Calcium: 21mg | Iron: 0.5mg

Vitamin info offered is an estimate and can range primarily based on cooking strategies and types of components used.

Course Aspect Dish
Delicacies American
bowl of Sauteed Zucchini with a title
close up of Sauteed Zucchini in a bowl with a title
plated Sauteed Zucchini with writing
cooking Sauteed Zucchini and plated with writing



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