Wednesday, June 7, 2023
HomeBakingSimple Three Bean Salad - Minimalist Baker Recipes

Simple Three Bean Salad – Minimalist Baker Recipes

Introducing our GO-TO facet for summer season gatherings (and past!): three bean salad! It travels nicely, retains nicely, and comes collectively quick with easy, inexpensive pantry staples

Plus, it’s filled with fiber, crunchy veggies, and a flavorful, herby French dressing that makes you need extra! Who knew beans could possibly be so irresistible!? Simply 10 minutes and 1 bowl required to make this bean-filled magnificence. Allow us to present you ways!

Parsley, red onion, celery, white beans, kidney beans, chickpeas, red wine vinegar, olive oil, salt, pepper, maple syrup, and dried oregano

Beans, beans, the magical fruit, the extra you eat, the extra you are feeling GREAT! That’s how the music goes, proper? 😉 Effectively, we are saying it ought to! As a result of beans are among the finest sources of fiber, and fiber is among the keys to selling good well being!

The dressing on these beans makes it EASY to get your fiber in. Olive oil, crimson wine vinegar, dried oregano, salt, pepper, and maple syrup mix for a punchy, subtly candy, Italian-inspired dressing!

Whisking together olive oil, red wine vinegar, salt, pepper, and dried oregano

Recent celery and crimson onion present a delicate crunch, and non-obligatory contemporary parsley is a pleasant, herby addition you probably have it round!

Chopped celery, red onion, parsley, and three types of beans

A trifecta of beans (chickpea, cannellini, and kidney) present an exquisite distinction of colours and textures. Stir all the things collectively and you will have simply made the simplest, most nourishing, flavor-packed dish to hit your kitchen this summer season!

Stirring together a vinaigrette dressing with crunchy veggies, parsley, and beans

We hope you LOVE this three bean salad! It’s:

& SO fast & simple!

It’s the reply for grab-and-go lunches, summer season gatherings, street journeys, when it’s too sizzling to activate the oven, and any time you’ve got a largely naked fridge with celery and onions staring you down! If you wish to make it right into a easy meal, we expect this salad could be nice served with contemporary greens and avocado toast.

Extra Summer time Salads

When you do this recipe, tell us! Depart a remark, fee it, and don’t overlook to tag a photograph @minimalistbaker on Instagram. Cheers, mates!

Spoon and fork resting in a bowl of Italian three bean salad

Prep Time 10 minutes

Complete Time 10 minutes

Servings 6 (Servings)

Course Facet

Delicacies Gluten-Free, Grain-Free, Italian-Impressed, Vegan

Freezer Pleasant No

Does it maintain? 3-5 Days

Stop your display screen from going darkish

  • 2-3 Tbsp olive oil
  • 1/3 cup crimson wine vinegar
  • 1/4 tsp dried oregano
  • 3/4-1 tsp sea salt
  • 1/4 tsp black pepper (non-obligatory)
  • 1 tsp maple syrup
  • 1 (15 oz.) can cannellini beans, drained and rinsed
  • 1 (15 oz.) can kidney beans, drained and rinsed
  • 1 (15 oz.) can chickpeas, drained and rinsed
  • 4 stalks celery, diced (4 stalks yield ~1 cup or 120 g)
  • 1/2 medium crimson onion, diced (1/2 medium onion yields ~3/4 cup or 72g)
  • 1/2 cup chopped contemporary parsley (non-obligatory)
  • To a big mixing bowl, add olive oil, crimson wine vinegar, oregano, sea salt, black pepper (non-obligatory), and maple syrup. Whisk to mix.

  • Subsequent, add drained and rinsed cannellini beans, kidney beans, chickpeas, diced celery, diced crimson onion, and chopped parsley (non-obligatory). Stir nicely to mix. Style and alter as wanted, including extra olive oil for richness, vinegar for punch, salt for general taste, or maple syrup for sweetness. Serve at room temperature or let marinate within the fridge for half-hour earlier than serving.

  • Retailer leftovers in an hermetic container refrigerated for as much as 3-5 days. Not freezer pleasant.

*Vitamin data is a tough estimate calculated with the lesser quantity of salt and with out non-obligatory components.

Serving: 1 serving Energy: 218 Carbohydrates: 31.9 g Protein: 10.8 g Fats: 6.5 g Saturated Fats: 0.8 g Polyunsaturated Fats: 0.9 g Monounsaturated Fats: 3.5 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 480 mg Potassium: 415 mg Fiber: 9.5 g Sugar: 4.9 g Vitamin A: 22 IU Vitamin C: 1.7 mg Calcium: 56 mg Iron: 1.1 mg



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